Approaching Memory Loss Concerns
This web page from the Alzheimer's Association aims to help family and friends of someone with memory changes to feel more confident in assessing the situation and taking action. The web page includes downloadable/printable note-taking guides for those who have noticed changes in themselves and those who have noticed changes in others. The guides provide example conversation prompts and resources for taking action. Both guides are available in English and Spanish. Links to relevant resources are included.
Source: Alzheimer's Association.
10 Early Signs and Symptoms of Alzheimer's
This web page from the Alzheimer's Association describes ten early signs and symptoms of Alzheimer's disease and compares them to typical age-related memory changes. Advice and resources are provided if an individual notices these signs. Information on current treatments and clinical trials is also included. Checklists can be downloaded on the doctor's appointment, 10 warning signs worksheet, and 10 steps to approach memory concerns. The page can be translated into Spanish.
Source: Alzheimer's Association.
10 Ways to Love Your Brain
This tip sheet from the Alzheimer's Association offers 10 ways to adopt lifestyle habits that may reduce the risk for cognitive decline.
Source: Alzheimer's Association.
https://www.alz.org/
Stay Physically Active
This tip sheet from the Alzheimer's Association describes how physical activity is associated with a lower risk of cognitive decline, and and it lists examples of ways to stay active and how to prevent falls while being active. Tips for maintaining heart health are also included.
Source: Alzheimer's Association.
https://www.alz.org/
Adopt a Healthy Diet
This tip sheet from the Alzheimer's Association describes the Dietary Approaches to Stop Hypertension (DASH) diet and Mediterranean diet that may have benefits for cognitive health.
Source: Alzheimer's Association.
https://www.alz.org/
Stay Mentally and Socially Active
This tip sheet from the Alzheimer's Association describes how staying mentally and socially active can improve brain health. Suggestions for mental and social activities are included.
Source: Alzheimer's Association.
https://www.alz.org/
Just Diagnosed (Alzheimer's Disease)
This web page from the Alzheimer's Association discusses the emotions felt after a diagnosis of Alzheimer's disease and how to take care of an individual's emotional needs. Questions to ask the doctor after the diagnosis are included. Support group referrals and other relevant resources are linked.
Source: Alzheimer's Association.
https://www.alz.org/
MyPlate for Older Adults (graphic)
This infographic describes the types of foods that fit into a healthy, well-balanced diet for older adults. MyPlate for Older Adults corresponds with the federal goverment's 2015-2020 Dietary Guidelines for Americans.
Source: HNRCA at Tufts and AARP Foundation, 2015.
https://hnrca.tufts.edu/myplate
Shopping tips and recipes
This web page provides shopping and food preparation tips that address the special needs of aging bodies. Recipes and instructions for a few practical meals are included.
Source: HNRCA at Tufts and AARP Foundation.
https://hnrca.tufts.edu/myplate
Diet and Exercise: Choices Today for a Healthier Tomorrow
This infographic describes how eating a healthy diet and exercising can help control or delay age-related health problems. It provides 5 tips to prioritize daily. A downloadable/printable PDF of the infographic is available in English and Spanish, as well as links to help share the infographic on social media. A transcript to accompany the infographic is included.
Source: National Institute on Aging (NIA).
https://www.nia.nih.gov/