Exercise and Physical Activity

Submitted by Minnesota North... on Mar 7, 2021 - 7:12pm CST

Resource Type:

Other

These resources compiled by the National Institute on Aging describe how physical activity is an important part of healthy aging. These articles, which were previously housed on the Go4Life exercise and physical activity website, teach learners the latest on how exercise and physical activity can help you stay healthy as you age. A variety of exericse and physical activity tracking tools are available for download, along with videos demonstrating particular exercises. The site also provides recent news articles that describe the importance of exercise and physical activity in older adults.

Source: National Institute on Aging.
https://www.nia.nih.gov/

Author(s):

Unknown Author

Link to Resource:

https://www.nia.nih.gov/health/exercise-physical-activity

Subject:

Education & Learning

Additional Tags (Optional):

exercise