The Benefits of 4 Types of Exercise
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This infographic for older adults lists benefits of 4 types of exercise: endurance, strength, balance, and flexibility. A downloadable/printable PDF of the infographic is available, as well as links to help share the infographic on social media. A transcript to accomapny the infographic is included.
Source: National Institute on Aging (NIA).
https://www.nia.nih.gov/
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Age-Friendly Care and Education Collection
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