Sleep and Older Adults

Minnesota Northstar Geriatrics Workforce Enhancement Program (GWEP)'s picture
Submitted by Minnesota North... on Apr 25, 2021 - 1:20pm CDT

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This booklet by the National Institute of Aging discusses how older adults can get a good night's sleep. Topics include: 1) what happens during sleep; 2) the importance of sleep; 3) how aging changes your sleep; 4) ways to improve your sleep; and 5) types of sleep problems.

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