Getting a Good Night's Sleep
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Other
This infographic describes how older adults can develop healthy habits at bedtime to help them get a good night's sleep. A downloadable/printable PDF of the infographic is available, as well as links to share the infographic on social media. A transcript to accompany the infographic is available.
Source: National Institute on Aging (NIA).
https://www.nia.nih.gov/
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Age-Friendly Care and Education Collection
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