Circadian Rhythms, Insufficient Sleep and Teen Mental Health
Resource Type:
Video
Dr. Alice Hoagland, Ph.D. is a clinical psychologist in Rochester, NY. She currently practices at Unity Sleep Disorders Center.
1. Understand the two components theory for sleep initiation and continuity
2. Understand the relationship between changes in the sleep circadian rhythm and insufficient sleep
3. Understand how insufficient sleep can effect mental health, especially during adolescence
Link to Resource:
Passcode: L6!.5yfL
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